Comprehensive Exercise Plan
An exercise plan written for your body, starting where you are.
You get a written exercise plan matched to your fitness level and your schedule, and it grows as you get stronger.
What we do
Your plan starts from what you told us in your intake: how often you move now, your health history, and any limits. No one expects you to start at a gym five days a week.
At each follow-up the plan is reviewed and adjusted to keep pace with your progress and fit your health.
What you get
- A written exercise plan matched to your fitness level
- Workouts that fit your schedule, at home or at a gym
- Steady progression as you get stronger
- A plan coordinated with your nutrition and medical care
How it works
- 1
Get started
One question at a time, in about ten minutes.
- 2
We review your activity and health
Your current routine and any limits shape where you start.
- 3
Start your plan
Clear workouts you can follow, adjusted at each follow-up.
Part of one program
Comprehensive Exercise Plan works alongside the rest of your CorePhia program. See what each membership includes.
Questions
I don't exercise at all right now. Is that okay?
Yes. Your plan starts from where you are today, even if that's no exercise at all, and builds from there.
Do I need a gym membership?
No. Your plan can be built around what you have access to, including exercising at home.
Is this physical therapy?
No. It's an exercise plan for weight loss and fitness. If you need physical therapy for an injury, talk to your provider.
What if I have an injury or a health condition?
Tell us in your intake. Your plan takes your health history into account, and your provider reviews it.
Medically reviewed by a board-certified physician. Last reviewed .
CorePhia is based in Tampa, Florida, and cares for patients located in Florida. Medication is prescribed by a licensed provider as part of your plan. An active CorePhia Weight Loss Membership is required. Membership does not include or guarantee a prescription.